Yoga for Extraordinary Times:

Building adaptability and integrity through movement

WORKSHOP REPLAY

Padma Patricia Borrego

Welcome, thank you for coming

I am grateful to be sharing what I have learned on this journey of life.  After a severe injury when I was 17, the doctors told me I would never use my left arm again.  It dramatically changed the course of my life and since then has been a journey of exploring healing for my body, my mind and my heart.  There are many challenges that life presents to us and to bring a communion or union between the body and the spirit feels important in this time. We may start with anatomy, movement and unfolding our physical expression or we start with healing emotional wounds and unfolding our spiritual  connection.  If I can help in any way please reach out. I'd love to share this path with you

t is an amazing journey and a wild one. May you walk with proud and tender feet .

My Offerings

Videos

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guided grounding meditation

Love your feet and make your whole body happy article and stretch sheet.

Love you feet foot rolling and stretches

"The healer you have been looking for
is your own courage to know and love yourself completely"

Yung Pueblo