Padma Borrego
Monthly Invitations
What's included each month
Yoga & Movement Exploration
Movement that cultivates body awareness and allows you to build mobility, resilience, strength and know what your body needs in order to heal.
Guided Meditations
Meditations that nourishes your
body and mind while cultivating awareness of your energy body, chakras, energetic relationships within and outside of your body.
Deepen Healing and Awareness
Exploration of eclectic practices that expand your connection to your senses, inner awareness, and embodied attunement in order to blossom your whole body healing and beyond.
WEEKLY CLASSES
Your Weekly Rhythm
Five sessions a week - live and recorded - so you can move with your life, not around it.
☆ Monday RECORDED guided meditation
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Tuesday
8 am PT
Unwinding / restorative — to soften tissues and tricky patterns
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Wednesday
9 am PT
Strength / integration — to build on healthy patterns
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Thursday 9:30am PT
Repatterning / re weaving new patterns that creates fluid intelligence in the body
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Saturday
7:30am PT
Strength / integration — to build on healthy patterns
What are the benefits of this work?
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Body healing and movement mastery - mending from injury, shifting chronic pain and building resilience in our tissues and systems.
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Subtle Body / Energy Body awareness - mending and weaving with our understanding of subtle energy to create bridges within ourselves and with others.
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Resourcing our system — tapping into vaster energies to nourish and embody health and vitality in all the areas of our human and spirit experience.
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Increasing circulation and immune health, brain function, balancing nervous system, stimulating organ and gland function as well as digestion and better sleep.
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Body, mind and breath awareness — embodiment of our interconnected nature in movement and in life.
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Intuition, Vision and Pleasure — amplifying our awareness of the inner voice and guidance as we build trust within ourselves.
MOVEMENT CLASSES STYLE
Different movement for different needs
Classes are designed for different types of healing, awareness and abilities -
so wherever you are in your body, there's a place for you.
Unwinding/ Restorative
Gentle class designed for soothing the nervous system and building awareness. Great for those healing from painful injuries and chronic conditions as well as those who are looking to build your intuition. Foundational work that allows your body to shift deep patterns of holding
Repattern/ Reweave
Exploring movement that shifts old patterns of compensation, weakness and dysfunction. Great for those who feel ready to build strength after bringing down pain levels or want to explore diversifying movement patterns that build strength in tissues and body systems.
Strength/ Integrity
Building strength as well as coherence in your whole body. Deeping awareness of relationships that build your capacity to add more load and increase flexibility. Resilience to support our joints, balance, diversity of movement that supports our ability to do more things in our life. Building vitality and health for all of life's challenges.
Hello, Welcome
My name is Padma
A horribly shattered elbow with extensive nerve damage, painful herniated discs in my neck and lower back, torn hamstrings, tendonosis in both elbows and a few other injuries pushed me towards wanting more from my body and my future.
When I began working with my body as a living organism, designed to regenerate, heal and evolve, that changed my life. My body began to change and so did I.
I became strong, fluid and capable in my body — but also in my heart, mind and spirit. My joy comes from reminding people of the brilliance that they are. That our challenges become our portals pushing us towards who and what we desire while our desires continually pull us forward.
What is the yearning that is calling you forward? Who are you becoming? Let's explore together.
QUIZ
1. Do you want to gain more flexibility and strength and feel amazing in your body?
2 Are you interested in exploring movement that doesn’t trigger pain or aggravate an old
injury?
3. Would you like to understand how to recognize when your body is out of balance—and learn how to shift it or where to seek help?
4. Do you love being creative and exploring through movement?
5. Are you curious about the connection between the nervous system, trauma, and body
symptoms—and how working on different levels of the body can support healing?
6. Do you want to deepen your intuition and explore its connection to your body?
7. Are you interested in discovering how body sensations, awareness, and emotions and
energy awareness can enhance your healing journey, help you release pain, increase your
energy, and bring ease to your body and life?