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I am so excited to for you to see this workshop and to share this work with you because I know it works.
There is so much research showing how yoga strengthens our body mind connection as well as strengthen our body.
But I also see it in my clients, my community and myself!
In the workshop we did.
2o min intro to why we move the way we will move in the workshop
3o min unwinding sequence
3o min resetting sequence
3o min building sequence
15 min meditation
2o- 3o min Q and A. I would also love to hear your post workshop questions as well.
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