I am so excited to for you to see this workshop and to share this work with you because I know it works.

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There is so much research showing how yoga strengthens our body mind connection as well as strengthen our body.

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But I also see it in my clients, my community and myself!

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In the workshop we did.

• 2o min intro to why we move the way we will move in the workshop

• 3o min unwinding sequence

• 3o min resetting sequence

• 3o min building sequence

• 15 min meditation

• 2o- 3o min Q and A.  I would also love to hear your post workshop questions as well.

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