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I am so excited to for you to see this workshop and to share this work with you because I know it works.

There is so much research showing how yoga strengthens our body mind connection as well as strengthen our body.

But I also see it in my clients, my community and myself!

In the workshop we did.

  • 2o min intro to why we move the way we will move in the workshop

  • 3o min unwinding sequence

  • 3o min resetting sequence

  • 3o min building sequence

  • 15 min meditation

  • 2o- 3o min Q and A.  I would also love to hear your post workshop questions as well.

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