Padma Borrego
3 TIPS TO RELEASE YOUR
CRANKY HIPS...and unleash your body
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Wednesday May 10, 2023
11-12:30pm PT
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release and unwind patterns
of limitation and pain -
explore new patterns that unlock
our body's mobility -
increase resiiience and strength
without getting re-injured.
WHAT WE EXPLORE IN THE WORKSHOP
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Embodied anatomy - connecting to your anatomy through felt sense and movement
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Releasing patterns of pain, tightness and density and limited mobility.
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Movements that create ease and space in your joints, tissues and organs.
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Internal and external circles and spirals that support well rounded movement.
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Playful relationships of the hips to feet, knees, waist and ribs, spine and breath.
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Playful movement that brings your body joy and healing.
A horribly shattered elbow with extensive nerve damage pushed me towards wanting more from my body than what I was told was possible.
Traditional medicine gave me very little hope of regaining feeling, mobility or true relief of pain. It wasn't until I began working with my body as a living organism, designed to regenerate, heal and evolve, that my life changed.
With time I became strong, fluid and capable in my physicality as well as my heart, mind, and spirit.
As the founder of EVOLVEyoga Therapy Course, a Yoga and Movement Therapist, an advanced bodyworker(Structural Integration), and an energy awareness facilitator, I love to inspire people to experience their body beyond what they believe they can do and who the believe they are.
What is the longing in your
body and heart?
Nurture it and bring it into your life creations.
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"Padma (Patricia Borrego) is a rare find as a teacher. Her understanding of the body, soul, tissue, inspiration, and life’s complexities, render her teaching profoundly meaningful.
Every aspect of her teaching embraces integration. The result is Padma delivers one back to oneself."
Priscilla H.
Testimonials...
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"Padma Borrego helped me find the space to breathe and the grace of moving into a pose. Her extensive training in body work combined with her patient style of yoga was a blessing.
Her teaching is the reason I have come to practice and love yoga every day."
Nicole B.
“It has been and is Padma who best understands and helps me respect my body from a perspective that is grounded in her deep knowledge of how the body works, suffers, recovers and embraces life.
With kindness, challenge and humor, she continues to be the mainstay of my good health, agility, and delight in the world.”
Susan G.
"Transform your relationship with your body by tuning in to its signals and using movement as a tool for transformation
Pay attention to the subtle nudges, persistent discomforts, and clear limitations that your body, heart, and spirit are communicating to you. Then move and dance with your body as a way to release tension, awaken your senses, and connect with your inner self.
Let's embark on a journey of connection and integration, allowing you to fully embody the sacred being that you are by honoring the physical, emotional, mental, and spiritual bodies that you are."