Beyond Body Pain 

  3 Secrets to Move

Dec 6-8 @ 1 pm PT

When pain takes over your body, when you feel disconnected, frustrated or betrayed by your body, there is an another way.  
Our body is an expression of our spirit and the path out of pain brings us back into  alignment with our breath, our heart and our inner self.

  • day 1 - unwind patterns of pain

  • day 2 - create new patterns of freedom

  • day 3 - embodiment as alchemy: grounding and expanding

Our Journey Together

  • Tools to shift your nervous system so that you can shift your pain/sensation.

  • Movements to unwind patterns of pain and trauma so that your body, heart and spirit can heal.

  • Why repatterning your movements that lessen your pain will nourish your system so that you can build integrity and alignment.

  • How to build strength and resilience in your tissues and nervous system so that your body, heart and spirit have more capacity to be present for this wild and precious life.

  • Our body is designed to heal and knows how to heal. Do we understand our body's language?

  • Our body is calling us home to ourselves so that we can heal not only the amazing body temple that we are but our emotional body, our mental body and our spirit body. 

Change the conversation with your body and start to heal the patterns that cause pain, tightness and feeling stuck in your body and being.
Pink Sand
A horribly shattered elbow with extensive nerve damage,  painful herniated discs in my neck and lower back,  torn hamstrings,  tendonosis in both elbows and a few other injuries pushed me towards wanting more from my body than what I was told was possible. 
In traditional medicine, I was given very little hope of regaining feeling, mobility or true relief of pain.  When I began working with my body as a living organism, designed to regenerate, heal and evolve, that changed my life,  My body began to change and so did I.   I became strong, fluid and capable in my physicality but also in my heart mind an spirit.
As a Yoga and Movement Therapist, an advanced bodyworker and an energy awareness facilitator. I get to inspire people to experience their body beyond what they think they can do and beyond who they think they are.
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Ballet Dancer Duo

What is the longing in your
body and heart? 
Nurture it and bring it into your life creations.

Pink Sugar
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"Padma (Patricia Borrego) is a rare find as a teacher. Her understanding of the body, soul, tissue, inspiration, and life’s complexities, render her teaching profoundly meaningful.

 

Every aspect of her teaching embraces integration. The result is Padma delivers one back to oneself."

Priscilla H.

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“It has been and is Padma who best understands and helps me respect my body from a perspective that is grounded in her deep knowledge of how that body works, suffer , recovers and embraces life.

With kindness and challenge and humor she continues to be the mainstay of my good health, agility and delight in the world.”

Susan G.

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"Padma Borrego helped me find the space to breathe and the grace of moving into a pose. Her extensive training in body work combined with her patient style of yoga was a blessing.

Her teaching is the reason I have come to practice and love yoga every day."

Nicole B.