Padma Borrego
3 Secrets to Move
Beyond Body Pain
March 17, 2023
11 am PT
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release and unwind patterns of pain
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create new patterns that keep you out of pain.
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build strength without getting re-injured.
When pain takes over your body,
you are not healing from an injury or getting re-injured, or
you have chronic pain that is not connected to an injury,
there is a way forward.
When you feel overwhelmed, disconnected, frustrated or betrayed by your body,
there are proven tools to shift your pain and
reconnect you to your body.
The path out of pain brings us back into alignment with our body, our energy,
our pleasure, our breath and our heart.
We connect to the sacredness of who we are and we become stronger inside and out.
Benefits of doing this training
(This training includes talk and movement)
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Balancing your stress/relax cycles in order to influence your pain levels.
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Why shifting your pain patterns first allows us to move with more ease.
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Why changing your movement habits can keep you out of pain.
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Build strength in a way that's right for your body so it doesn't keep triggering your pain.
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Know your body's love language so you can connect to your body's ability to heal.
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Learn movement that brings your body joy and healing.
A horribly shattered elbow with extensive nerve damage pushed me towards wanting more from my body than what I was told was possible.
Traditional medicine gave me very little hope of regaining feeling, mobility or true relief of pain. It wasn't until I began working with my body as a living organism, designed to regenerate, heal and evolve, that my life changed.
With time I became strong, fluid and capable in my physicality as well as my heart, mind, and spirit.
As a Yoga and Movement Therapist, an advanced bodyworker, and an energy awareness facilitator, I love to inspire people to experience their body beyond what they think they can do and who they think they are.
What is the longing in your
body and heart?
Nurture it and bring it into your life creations.
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"Padma (Patricia Borrego) is a rare find as a teacher. Her understanding of the body, soul, tissue, inspiration, and life’s complexities, render her teaching profoundly meaningful.
Every aspect of her teaching embraces integration. The result is Padma delivers one back to oneself."
Priscilla H.
What they say...
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"Padma Borrego helped me find the space to breathe and the grace of moving into a pose. Her extensive training in body work combined with her patient style of yoga was a blessing.
Her teaching is the reason I have come to practice and love yoga every day."
Nicole B.
“It has been and is Padma who best understands and helps me respect my body from a perspective that is grounded in her deep knowledge of how the body works, suffers, recovers and embraces life.
With kindness, challenge and humor, she continues to be the mainstay of my good health, agility, and delight in the world.”