

Padma Borrego
Hi!
Has anyone ever told you that when your feet have good movement and strength, you have better whole body circulation, better hip and spine mobility, better balance and connection to the ground, a better immune system response and your focus moves down and into the whole body.
Happy feet really do make the whole body happy.
"Love your feet and keep your whole body happy"
PDF fact sheet and 9 movements to create change in your feet
standing grounding meditation
groundingmeditationII