Padma Borrego has been a yoga teacher and bodyworker for over 20 years.
I have trained and studied with many amazing yoga and movement teachers. Areas of training : alignment based yoga, yoga therapy, feldenkrais, somatic movement, dance and play.
I have also studied hands on work: massage, myofascial release and structural integration and energy healing.
Blending manual work with movement and breath to create awareness, attunement and change in the body on a endlessly fascinating journey. One of my greatest teachers has been my body through injuries, childbirth, movement challenges, and age changes