yoga and movement as healing
reweaving & exploring new pathways
9:30am PT/ 12:30 ET
meeting id: 838 5238 1617
Area of focus and types of classes
Unwinding/restorative - unwinding patterns that cause pain.
therapeutic - re-patterning and building better movement in the joints and tissues
strengthening and building - building strength allowing for more balance in your body support and function.
working from where you are.
-if you are injured or newer to yoga movement or need extra support we will start there. unwinding compensating tissues, softening patterns in order to set new ones.
-if you are in pain and not sure how to change how you are moving to get out of pain we will start there. therapeutic yoga: repatterning movements, exploring how you move best.
-if you need to build more balanced strength through your body we will start there. adding movements that build strength and adaptability in diverse ways