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Join us live or sign up for replays
Your body is a forest - thick canopies of maple trees and sweet scented wildflowers sprouting in the underwood
yoga and movement as healing
Area of focus and types of classes
Unwinding/restorative - unwinding patterns that cause pain.
therapeutic - re-patterning and building better movement in the joints and tissues
strengthening and building - building strength allowing for more balance in your body support and function.
working from where you are.
-if you are injured or newer to yoga movement or need extra support we will start there. unwinding compensating tissues, softening patterns in order to set new ones.
-if you are in pain and not sure how to change how you are moving to get out of pain we will start there. therapeutic yoga: repatterning movements, exploring how you move best.
-if you need to build more balanced strength through your body we will start there. adding movements that build strength and adaptability in diverse ways
which is right for you? classes or privates reach out to ask.
To make payments for class:
PayPal https://paypal.me/padmapatriciaborrego?locale.x=en_US (friends and family option)
All classes are by donation.
Individual sessions on zoom, skype or facetime.
Resourcing the energy systems which inform and weave through us as thoughts, emotions, or relationships to others. Building awareness of the more expanded fields of energy that we can draw upon for support as well as the energy fields that lie within our bodies. Deepening the relationship to the unseen parts of us: emotions, sensations, felt sense, Intuition, knowing, source, spirit, soul, guidance. Allowing the awareness of energy systems to nourish our beings and our lives.
Email for an appointment. Monday, Wednesday, or Friday 9:30am -5pm Pacific Time
Based on the work of Ida Rolf, Tom Myers and his research based Anatomy Trains Myofascial Lines. Structural Integration looks at the skeletal structure and its fascial and muscular pulleys. Our aim is to balance the integrity of the whole and its relationships of tension within the whole body matrix.
Single Sessions -If you need to pinpoint an issue and your body feels pretty balanced or if you are having
pain and need to diminish the pain and assess source of imbalance.
10 sessions (or 12 with extra sessions for arms and rotations in legs and torso))
session 1 -3 addressing patterns in more superficial tissue
session 4-7 addressing deeper patterns of movement in postural layers
session 8-10 integrating superficial and deep layers, pelvis and legs,
shoulders and arms, neck and spine.
Specific Work- Scars-and the tissues that are affected by the the scaring process
Nerve/Artery -addressing impacts on nerve tissue or within nerve
tissue that is affecting function or pain
Gentle Work- for more sensitive tissues, affecting the tissues with
gentle pressure can have just as profound an effect
Biomechanically Inspired Bodywork
Based on Liz Gaggini's work in biomechanics and asymmetrical patterns in the body.
Used within the 12 series but also used as a tune up for a fairly balanced body or after a series.
Three to five sessions
session 1 pelvic girdle and legs, integrating rotational patterns
session 2 shoulder girdle and arms, integrating rotational patterns
session 3 neck and spine
schedule an in person appointment on schedulicity through
MIdline Integrative Health
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