An ancient and profound practice. Yoga Asana or postures build complex patterns in the muscles as well as adaptability to many different shapes and forces. Focus, flexibility, strength, and stamina as well as cellular nourishment and assisting in organ function. Based on studies of Iyengar Yoga, Alignment Inspired yoga
Private Yoga- Individualized support in your yoga builds better awareness of movement patterns. The balance of stability and fluidity creates greater adaptability and strength and the addition of breath brings integration whithin the whole.
Yoga classes- We will work on different area of the body- shoulders, pelvis, feet etc - to find different ranges of movement in that area and integrate it into whole body movements
Neuromuscular patterning/therapeutic yoga- great for shifting pain and the compensation movement patterns that were involved.