Join us live or sign up for replays
Your body is a forest - thick canopies of maple trees and sweet scented wildflowers sprouting in the underwood
yoga and movement as healing
Area of focus and types of classes
Unwinding/restorative - unwinding patterns that cause pain.
therapeutic - re-patterning and building better movement in the joints and tissues
strengthening and building - building strength allowing for more balance in your body support and function.
working from where you are.
-if you are injured or newer to yoga movement or need extra support we will start there. unwinding compensating tissues, softening patterns in order to set new ones.
-if you are in pain and not sure how to change how you are moving to get out of pain we will start there. therapeutic yoga: repatterning movements, exploring how you move best.
-if you need to build more balanced strength through your body we will start there. adding movements that build strength and adaptability in diverse ways
which is right for you? classes or privates reach out to ask.
To make payments for class:
All classes are by donation.