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I am so excited you will be joining me in the

Yoga for extraordinary times workshop replay


What you may need for the movement sessions:

  • You can work on carpet or on a yoga mat on the floor

  • two blankets or towels 

  • 2 yoga blocks (or two towels rolled up)

  • a yoga strap(or belt)

I would love to hear your questions as well as what you notice in your body.

Chakra Mudra Guided Meditation:
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