I am so excited you will be joining me in the

Yoga for extraordinary times workshop replay

 

What you may need for the movement sessions:

  • You can work on carpet or on a yoga mat on the floor

  • two blankets or towels 

  • 2 yoga blocks (or two towels rolled up)

  • a yoga strap(or belt)

I would love to hear your questions as well as what you notice in your body.

Chakra Mudra Guided Meditation: