Yoga for Extraordinary Times: Building Adaptability and Integrity through movement.
What does having freedom feel like in your body:
a full and easy breath,
fluid movement throughout your day,
confidence in your body and
freedom to explore the world around you?
sign up below to receive a free
movement guide that includes an assessment sheet, a movement video and a guided meditation
Hi, My name is Padma.
Most people come to me because they
are in pain, have forgotten what good movement feels like or have lost faith in
their ability to heal.
It does take time and attention to shift movement patterns and have a body that may be happier than when you were 20.
But you are so worth it.
"Padma is very serious about her teaching. She draws on her commitment to anatomically based movement to carefully and deliberatively design her classes. And they're fun!"
"I retired several years ago and decided to focus on my new job; health and fitness. I started taking yoga classes, though at first, I wasn't sure I liked it. Padma Borrego helped me find the space to breathe and the grace of moving into a pose. Her extensive training in body work combined with her patient style of yoga was a blessing. Her teaching is the reason I have come to practice and love yoga every day."