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A horribly shattered elbow with extensive nerve damage,  painful herniated discs in my neck and lower back, torn hamstrings, tendonosis in both elbows and a few other injuries have shaped my journey of finding relief from pain.  
Sometimes shifting my pain was more simple and sometimes more complex but I have gathered tools along the way that have not only lessened or stopped my pain but have taught me how to regulate my nervous system, my stress and listen to the sensations and messages from my body as a way out of pain 

Person holding a yoga pose

Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.
                               -Thich Nhat Hanh


Through reflexolgy, acupuncture, thai yoga massage, su jok and yoga we have paths and maps that allow us to touch the whole body through the feet (and hands).
As we move, stretch, roll, massage and engage the feet with yoga movements, we feel tissue changes as well as a growing vitality in our connection to our body and our ability to ground.