Padma Borrego
21 Day QUANTUM Body Reset
subtle practices, profound shifts
Ease your way back into balance.
It may take longer than 21 days to change our habits but 21 days will give us the experience of where that habit will bring us.... and what we have the opportunity to leave behind
ONE: Get Out of Pain (& Other Symptoms)
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Interrupt your pain cycles
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Soothe your Nervous System
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Lower inflammation and immune response.
TWO: Stay Out of Pain (& Other Symptoms)
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Deepen sleep to support restoration and regeneration
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Support your digestion and cellular health.
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Daily support to create your foundation for ongoing habits and ways of being
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Daily practices that you take with you to support your body and healing from the inside out.
FOUR: Create Your Future NOW
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Repattern through your unconsious through the body, breath and meditation
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Nourishing the body, mind and spirit.
This is for you if....
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You desire change from a feminine approach that cultivates resilience and grace from the inside out.
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You are a feminine leader tired of struggling with body pain and you are over it!
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You are done feeling limited in what you can do, afraid to trigger more pain and saying no to friends and family because of your body.
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You are ready for a wholistic and whole body approach that offers lasting healing.
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You are ready to get your pain levels down, keep your pain levels down and create lasting healing.
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You desire confidence and ease that builds flexibility and strength bringing your body into balance so that you can live a pain free and resilient life.
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You're ready to meet your life with energy and vitality so that you can enjoy activities with your family, work with passion, and express your authentic gifts.
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You know guided support and accountability
will get you the results you want.
Practices:
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What you get...
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Daily Movement Classes...so that you can soothe your nervous system, get your pain levels down and build more movement in you life that supports your immunity, heart health, brain health and more.
9 Day Accelerator Reset Cleanse..so that you can balance digestion, nervous system balance, inflammation/immune system health.
Sleep Training... so that you can get better sleep and support your cellular regeneration.
Nervous System Training...so that when you understand what triggers your pain levels and troublesome symptoms you can soothe your system.
Guided Meditations...so that you can maintain your mental balance, gain perspective and nurture your intuitive connection to your body.
Body/ Energy Mapping...so that you can understand the energetic (emotion, mind, heart, spirit) relationships within your body.
Future You Meditation...so that you can envision and step into the you that you are becoming.
Susan G , NY
Padma is a masterful teacher, deeply informed about how the body works and responds ……and she is FUN in the process!!!
Jolene, CA
I feel that I am back in my body, back to loving my body. I realized that due to pain, discomfort and lack of mobility that I was ‘out’ of my body, not wanting to be connected to it.
Joan, TX
Padma helps me pay attention so I find parts of my body that are subtle and seem to love being discovered.
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