Padma Borrego
3 INNER SECRETS TO RELEASE YOUR
CRANKY HIPS...and move freely again.
Sunday June 10, 2023
10:30am-12:00pm PT
IN PERSON:
Center Street Studio
1001 Center St, Santa Cruz, CA
$33 drop-in / $22 EVOLVEyoga students
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Release and unwind patterns of limitation and pain, allowing for a deepening of your body's awareness and sense of aliveness.
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Explore new patterns of movement that unleash your body's mobility and remind you of your ability to meet life with flexibility.
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Build resilience and strength that supports alignment and integrity so that you can prevent injuries, heal faster and experience a grounded and embodied YOU.
..If you're feeling limited and stiff in your hip movements, or if the spring in your step has become heavy, there's always room for a wiggle and a shift.
..If you've been cocooned in injury or chronic pain and have forgotten your playfulness, let's get on the floor and roll out of our containment.
..And, If you want to feel lighter, more free, and experience greater ease and release, join me in exploring your hips.
Our hips do so much for us.
They connect us down to our legs and feet, and up through our spine to our head.
Our hips anchor us in our body and ground our heart and mind in the present moment.
They connect us to our animal body, our tender heart, and our clear mind.
WHAT WE EXPLORE IN THE WORKSHOP
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Embodied anatomy - connecting to your anatomy through felt sense and movement
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Releasing patterns of pain, tightness, density and limited mobility.
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Movements that create ease and space in your joints, tissues and organs.
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Internal and external circles and spirals that support well rounded movement.
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Exploration of the relationships of the hips to the knees and feet as well as the lower back, spine, neck jaw and breath.
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Playful movement that brings your body joy and healing.
Possible SYMPTOMS connected to cranky hips:
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tight, injured or painful feet and knees
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menstrual pain, incontinence, constipation or stalled labor
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low back weakness or pain
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shoulder limitation or pain
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jaw tension, TMJ or headaches
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shallow breath, poor digestion
Need to ask a questions? click here
A horribly shattered elbow with extensive nerve damage pushed me towards wanting more from my body than what I was told was possible.
Traditional medicine gave me very little hope of regaining feeling, mobility or true relief of pain. It wasn't until I began working with my body as a living organism, designed to regenerate, heal and evolve, that my life changed.
With time I became strong, fluid and capable in my physicality as well as my heart, mind, and spirit.
As the Founder of EVOLVEyoga Therapy, a Yoga and Movement Therapist, an advanced bodyworker, and an energy awareness facilitator, I love to inspire people to experience their body beyond what they think they can do and who they think they are.
What is the longing in your
body and heart?
Nurture it and bring it into your life creations.
"Transform your relationship with your body by tuning in to its signals and using movement as a tool for transformation.
Pay attention to the subtle nudges, persistent discomforts, and clear limitations that your body, heart, and spirit are communicating to you. Then move and dance with your body as a way to release tension, awaken your senses, and connect with your inner self.
Let's embark on a journey of connection and integration, allowing you to fully embody the sacred being that you are by honoring the physical, emotional, mental, and spiritual bodies that you are."
Need to ask a questions? click here
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"Padma (Patricia Borrego) is a rare find as a teacher. Her understanding of the body, soul, tissue, inspiration, and life’s complexities, render her teaching profoundly meaningful.
Every aspect of her teaching embraces integration. The result is Padma delivers one back to oneself."
Priscilla H.
Testimonials...
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"Padma Borrego helped me find the space to breathe and the grace of moving into a pose. Her extensive training in body work combined with her patient style of yoga was a blessing.
Her teaching is the reason I have come to practice and love yoga every day."
Nicole B.
“It has been and is Padma who best understands and helps me respect my body from a perspective that is grounded in her deep knowledge of how the body works, suffers, recovers and embraces life.
With kindness, challenge and humor, she continues to be the mainstay of my good health, agility, and delight in the world.”
