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UNLEASH : 3 TIPS TO RELEASE YOUR
  CRANKY
HIPS...and move freely again.

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Sunday, July 30
10-11:30am PT

In Person:
@Pleasure Point Pilates in Santa Cruz


Online: on zoom

 

  • Release and unwind patterns of limitation and pain, allowing for a deepening of your body's awareness and sense of aliveness.
     

  • Explore new patterns of movement that unleash your body's mobility and remind you of your ability to meet life with flexibility.
     

  • Build resilience and strength that supports alignment and integrity so that you can prevent injuries, heal faster and experience a grounded and embodied YOU.

If you're feeling limited and stiff in your hip movements, let's start by
soothing your body by creating ease and space.

It's a practice that we can then build on, opening your body to heal,
find stability and thrive.

 

Giving your heart and mind an anchor that is grounded and present.

Your hips are the keystone to your pelvis and the base of your spine allowing
you to find deep roots and abounding freedom.

WHAT WE EXPLORE IN THE WORKSHOP
 

  • Release patterns of pain, tightness, density and limited mobility.

  • Explore movements that create ease and space in your joints, tissues and organs.

  • Exploring the relationships of the hips to the knees and feet as well as the lower back, spine, neck jaw and  breath.

  • Playful movement that brings your body joy and healing.

  • Embodied anatomy - connecting to your anatomy through felt
    sense and movement

              POSSIBLE SYMPTOMS connected to cranky hips:
     

  • Tight, injured or painful feet and knees

  • Menstrual pain, incontinence, constipation or stalled labor

  • Low back weakness or pain

  • Shoulder limitation or pain

  • Jaw tension, TMJ or headaches

  • Shallow breath, poor digestion
     

Need to ask a questionsclick here

A horribly shattered elbow with extensive nerve damage  pushed me towards wanting more from my body than what I was told was possible. 

Traditional medicine gave me very little hope of regaining feeling, mobility or true relief of pain.  It wasn't until I began working with my body as a living organism, designed to regenerate, heal and evolve, that my life changed.

With time I  became strong, fluid and capable in my physicality as well as my heart, mind, and spirit.

I want to inspire you to experience your body beyond who you think you are.


As the Founder of EVOLVEyoga Therapy, a Yoga and Movement Therapist, an advanced bodyworker, and an energy awareness facilitator, I wholeheartedly stand for you to experience your body with ease, fluidity and resilience.

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What is the longing in your
body and heart?
Nurture it and bring it into your life creations
.

"Transform your relationship with your body by using conscious movement, breath and sound as tools to soothe and sculpt a new experience in your body.
 

Pay attention to the subtle nudges, persistent discomforts, and clear limitations that your body, heart, and spirit are communicating to you. Then move and dance with your body as a way to release tension, awaken your senses, and connect with your inner self.
 

Let's embark on a journey of connection and integration, allowing you to fully embody the sacred being that you are by honoring the physical, emotional, mental, and spiritual bodies that you are."

Need to ask a questionsclick here

Pink Sugar
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"Padma (Patricia Borrego) is a rare find as a teacher. Her understanding of the body, soul, tissue, inspiration, and life’s complexities, render her teaching profoundly meaningful.

 

Every aspect of her teaching embraces integration. The result is Padma delivers one back to oneself."

Priscilla H.

Testimonials...

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"Padma Borrego helped me find the space to breathe and the grace of moving into a pose. Her extensive training in body work combined with her patient style of yoga was a blessing.

Her teaching is the reason I have come to practice and love yoga every day."

Nicole B.

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“It has been and is Padma who best understands and helps me respect my body from a perspective that is grounded in her deep knowledge of how the body works, suffers, recovers and embraces life.

With kindness, challenge and humor, she continues to be the mainstay of my good health, agility, and delight in the world.”

Susan G.

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